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Eight
Steps To Silkier Skin
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Our modern lifestyles and diet can damage our skin and its
collagen by destroying enzymes and creating free radicals. This
in turn decreases skin flexibility and elasticity. Excessive
free radical damage can result in leathery skin, wrinkles and
even skin cancer. |
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| The best line of defense is
prevention. So be good to your skin and try following these 8
simple steps. Your skin will be glad you did. |
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| 1) |
Your skin
needs plenty of fluid to keep it hydrated and to
minimize wrinkling. So drink lots of water - 8 to 10
glasses every day. |
| 2) |
Diet is
important. Eat plenty of fresh enzyme-rich fruits and
vegetables such as avocados, bananas, broccoli,
cabbage, mangos, wheat grass and sprouts, the richest
source. |
| 3) |
Your face
will reflect the first signs of fatigue so get plenty
of rest. |
| 4) |
If you
smoke, quit. |
| 5) |
Minimize
alcohol intake. |
| 6) |
Avoid
excessive exposure to the sun. |
| 7) |
Help nourish
your skin by using skin-care products that contain
vitamins, minerals and enzymes. |
| 8) |
Improve
circulation and enzymatic activity by exercising. |
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